Knowing how to care for our joints becomes increasingly more important as we age. Joints form the connections between our bones and they provide support for all of our daily […]

Kinesio Taping, also known as k-taping or kinesiology taping, can be an effective treatment method for common muscular injuries. This technique facilitates the body’s natural healing process while providing support […]

The winter months can mean different things to different people. But when I think about winter I imagine a snowy night, the smell of a warm fire and the crispness […]