Blog: Beauty, Tips & Resources

January 21, 2020

Caring for Your Joints at Home

Knowing how to care for our joints becomes increasingly more important as we age. Joints form the connections between our bones and they provide support for all of our daily […]
October 8, 2019

Yoga | Dealing with Joint Pain

About 30% of the American population report that they experience joint pain, from small discomforts to joint swelling to arthritis – joint pain can be debilitating. However, regular movement is […]
July 12, 2019

Exercising With Arthritis

March 1, 2019

Kinesio Taping: What is it and does it work?

Kinesio Taping, also known as k-taping or kinesiology taping, can be an effective treatment method for common muscular injuries. This technique facilitates the body’s natural healing process while providing support […]
January 8, 2019

Baby, It’s Cold Outside!

The winter months can mean different things to different people. But when I think about winter I imagine a snowy night, the smell of a warm fire and the crispness […]
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